green tea and ice cream

#Repost @greenwoodjiujitsu This was a super-fun class. ・・・ Val Ostanov will be teaching every Thursday 7pm at Greenwood Jiu Jitsu. This is an awesome opportunity to work with one of the best wrestlers in Canada. If you’re looking to improve your takedowns you don’t want to miss this class. Free for current members and drop in fee for all others interested in attending. Text or call 647-282-0309 for more info @greenwoodjiujitsu . . . . #greenwoodjiujitsu #nobullwarrior  #checkmatcanada #bayviewbjj #leaside #leasidebjj  #leasidejiujitsu #leasidebrazilianjiujitsu #leasidemartialarts #leasidefamilyfun #leasidefitness #torontomartialarts #torontojiujitsu #midtownjiujitsu #kidsmartialarts #kidsbjj #bjjkids #martialarts #selfdefense #stopbullying #bjj #jiujitsu #bjjlife #flowroll #goallinonyou #1life #strenghtinunity #WeIsGreaterThanMe

A post shared by Lionel Bee (@lionelbee70) on May 22, 2018 at 10:01am PDT